The Midlife metabolic shift
A 4 week GROUP program that is for women who want to increase energy, lose weight & learn the skills to expertly manage and optimise their own health.
The Midlife Metabolic Shift will empower you to feel confident, so that you can learn how to become the expert when it comes to managing and optimising your own health.
What we will cover during The Midlife Metabolic Shift 4 week program:
Each week we will explore ways that you can become more insulin sensitive, including:
- The Low Insulin method when it come to nutrition - ways to eat so that your metabolic hormones are balanced and your metabolism remains high
- Focus on Lifestyle changes that allow you to use body fat plus ways you can stay out of fat storage mode
- An efficient way to exercise that helps midlife women keep their metabolism high
- Learn about the importance of sleep and how good / poor sleep affects your hunger hormones
- The simple way to stop cravings that have sabotaged your success in the past
PLUS…
- 4 x live seminars on Zoom @ 7:30pm (UK time)
- A guide to plan your nutrition including simple recipes
- 2 x strength training plans you can do at home
- Daily targets to follow & complete each day
- Weekly review to see what is working well and what needs tweaking
- Support from me to help you along the way!
The Midlife Metabolic Shift will give you the knowledge & know how to get back in control of your body, feel more energetic + confidently lose weight & keep it off.
This program is for you if you are:
Experiencing afternoon energy crashes
You start the day fine, but by mid-afternoon, you feel drained, sluggish, and in need of a pick-me-up.
Feeling like you’ve let yourself go
You don’t feel as strong, energised, or confident in your body as you used to, and it’s frustrating.
Struggling to keep weight off
You’ve tried different diets and exercise routines, but they feel too restrictive, hard to stick to, or just don’t work long-term.
Going through perimenopause or menopause
Hormonal changes are making it harder to lose weight, manage cravings, and maintain steady energy levels.
Feeling overwhelmed by conflicting advice
There’s so much information on what’s “best” for women 40+, but it’s confusing, and you don’t know what actually works.
Watch this space for the next group course!
This program isn't for you if you are:
You’re not 100% committed to trying something new
You’re plant based
Hi, I’m Jemma, a Certified Metabolic Health Coachpassionate about helping women 40+ learn how to become the master of their health, energy, and confidence.
If you’re feeling stuck in a cycle of weight gain, fatigue, brain fog, or relentless cravings – especially through perimenopause and beyond – I’m here to show you that it doesn’t have to be this way.
I specialise in insulin resistance and metabolic health, two of the biggest (but often overlooked) drivers of weight gain and energy crashes. With over 12 years of experience living and coaching this lifestyle, I’ve seen firsthand how powerful the right nutrition and lifestyle shifts can be in reversing symptoms, restoring balance, and making you feel like yourself again—without the frustration of fad diets or quick fixes.
My approach? I teach you how to become the expert in your own health. No more guessing, no more feeling lost—just the skills, knowledge, and confidence to optimise your metabolism, fuel your body properly, and finally get the results that last.
If you’re ready to start feeling amazing in your body again, let’s get started.
