At Better Metabolic Health, we offer two ways to support you on your journey to a healthy metabolism, sustainable fat loss, and better energy.
The Metabolic Shift 1:1
This is an 8 week 1:1 coaching program designed to help you reverse insulin resistance, increase your energy levels, and achieve sustainable fat loss.
By focusing on nutrition, strength training, and lifestyle changes, you’ll rebalance your metabolic hormones, improve insulin sensitivity, and stop afternoon cravings, brain fog, and get rid of your stubborn belly fat. This program gives you the tools you need to become an expert when it comes to your own health.
Who Is the Metabolic Shift 1:1 for?
✔ Women struggling with weight gain – If the weight won’t budge despite dieting and exercise, we’ll address the root cause—not just the symptoms.
✔For you, if you’re dealing with insulin resistance – Stubborn belly fat, cravings, and low energy often point to blood sugar imbalances. We’ll fix that at the source.
✔ Women experiencing brain fog & energy crashes – If you feel sluggish, forgetful, or rely on caffeine and sugary snacks to get through the day.
✔ Women going through perimenopause or menopause – Hormonal shifts can make you more insulin resistant. Becoming more insulin sensitive will prevent the double whammy that many women experience with insulin resistance and menopause.
✔ For you, if you’re ready to learn how to increase muscle mass & increase your metabolism – Muscle is key to fat burning, insulin sensitivity, and long term health, and we’ll help you make it work for you.
✔ Women looking to prevent chronic disease – Addressing insulin resistance lowers the risk of type 2 diabetes, heart disease, and other metabolic disorders.
4-Week Group Program
Feel energised, lose weight, and take control of your health.
If you’re a woman in midlife struggling with energy crashes, stubborn weight, and confusing health advice, The Midlife Metabolic Shift is for you. This 4-week group coaching program is designed to help you optimise your metabolism, balance your hormones, and finally feel like yourself again.
JOIN US IN APRIL 2025
This program will teach you how to become the expert in managing your own health—so you can boost your energy, burn fat efficiently, and feel more confident in your body.
What You’ll Learn:
Each week, we’ll focus on key strategies to make you more insulin-sensitive, including:
✔ The Low Insulin Method – How to eat to balance your metabolic hormones and keep your metabolism high.
✔ Lifestyle Shifts – How to prevent fat storage and train your body to use fat for energy.
✔ Smart Exercise Strategies – The best way for midlife women to work out for a high metabolism.
✔ Sleep & Hunger Hormones – How to improve sleep quality and control cravings.
✔ Craving Control – A simple method to stop self-sabotage and break free from unhealthy habits.
Both options focus on becoming more insulin sensitive, stabilising blood sugar, and giving you the tools to be the master of your own health – so you can feel stronger, more energised, and finally see the results you’ve been working for.
Inspiring Results
I was diagnosed as pre-diabetic in March 2022. Severely over weight and not in great health. Jemma has been coaching me, giving me guidance on healthy eating, recommended books, recipes and discussing strategies that have helped me plan ahead to manage potential challenges. Not only that, but every week Jemma has met with me online and checked in to see how I'm doing. This was over three months ago. I am now 4 stone lighter, feeling fitter and eating a much better diet. I'm also no longer pre-diabetic! If you are thinking of asking Jemma to coach and support you, don’t hesitate. I highly recommend her.
